Category Archive: Exercise

An Exercise that = Deep Tissue Massage + Toned Muscles + Flexibility

Since I use my blog to post primarily about things I love (keeping it positive), you’d be surprised to know that I dislike a lot of things too. Rapid fire time! Drugstores (ok,… Continue reading

Are You An Active Beauty? Then Eat Like This…

I didn’t really understand the importance of fueling my body before and replenishing it after a workout until I started doing hot yoga. When you ask your body to do rigorous activity, you… Continue reading


A few weeks ago I had to go to the Emergency Room for severe dehydration. Surprisingly it wasn’t from too much booze (yes I love my booze, but in small quantities). I had… Continue reading

Feelin’ Boo-Hag? Get some Cal-Mag!

Ugh. I woke up the other night with super crampy cramps in my legs. Yes, I had a crazy intense Power Vinyasa class, but it wasn’t anything out of the ordinary. Who knows… Continue reading

Spring Cleaning: Sweat it Out!

Sweating not only keeps your body temperature in check, it also rejuvenates your largest organ – your skin. It eliminates waste, pollutants and toxins from your body. Plus, periodic purges through perspiration prevent… Continue reading

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