Category Archive: Vitamins/Supplements

♩♪♫These are a few of my favorite things♩♪♫

I try not to covet, but one thing that makes me green with envy are those who hold golden tickets to Oprah’s Favorite Things show. Imagine if Santa was a badass woman (Oprah)… Continue reading

New Health Trend in the World of Tea

I love tea. As previously posted, I drink a few cups of Oolong & Green tea a day and I totally dig them. Whether or not they provide the health benefits that are… Continue reading

Are You An Active Beauty? Then Eat Like This…

I didn’t really understand the importance of fueling my body before and replenishing it after a workout until I started doing hot yoga. When you ask your body to do rigorous activity, you… Continue reading

Protein Power

I never understood the whole protein-centric diet. Obviously protein is necessary, but the diets that prohibited fruits and other healthy carbohydrates always sounded like a Draconian form of punishment to Femilady. No fun.… Continue reading

You are what you eat: how fruits and veggies make you look healthier

We all know fruits and veggies are good for you. And we know that eating nature’s little treasures can help us look better in terms of weight management. But what about the skin? Apparently,… Continue reading


A few weeks ago I had to go to the Emergency Room for severe dehydration. Surprisingly it wasn’t from too much booze (yes I love my booze, but in small quantities). I had… Continue reading

A Capt. Skeptical Investigation: Oolong Tea = Weight Loss?

Since it’s swimsuit season (unless you’re in Seattle aka Gloomcrap City USA), thought it would be a good time to post on this little keeper about Oolong Tea. Not a believer in “weight… Continue reading

Nail Health 101

I’m lucky I have naturally feminine-ish hands since I take care of them like a total dude. I keep them really short. And I don’t usually paint them since I’ll obsess over one air… Continue reading

Best Ever Green Tea

We all know Green Tea is good for you, so I’m not going to list all the benefits here. But if you’d like more info, the best article I found was this overview… Continue reading

Feelin’ Boo-Hag? Get some Cal-Mag!

Ugh. I woke up the other night with super crampy cramps in my legs. Yes, I had a crazy intense Power Vinyasa class, but it wasn’t anything out of the ordinary. Who knows… Continue reading

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